Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 2 tbsp Tamari; 0.5 tbsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame oil; 0.5 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet tamari sauce served over nutty sesame rice with crisp steamed broccoli.

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NUTRITION

Protein

51.7g

Fat

13.6g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

2 tbsp Tamari

0.5 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

0.5 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the tamari, honey, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden and cooked through.
4
Steam the broccoli florets in a steamer basket for 4 minutes until tender-crisp and bright green.
5
Pour the teriyaki glaze into the skillet with the chicken, simmering for 1 to 2 minutes until the sauce thickens and coats the meat.
6
In a separate bowl, toss the warm cooked rice with sesame oil and sesame seeds until well combined.
7
Slice the chicken into strips and serve over the sesame rice with the steamed broccoli on the side.