Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon for a zesty finish.

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NUTRITION

325kcal
Protein
38.2g
Fat
16.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the asparagus for 3-5 minutes until tender-crisp.

  • 3

    While the asparagus steams, heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and drizzle both generously with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared salmon fillet served with tender steamed asparagus and a bright squeeze of lemon for a zesty finish.

NUTRITION

325kcal
Protein
38.2g
Fat
16.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the asparagus for 3-5 minutes until tender-crisp.

  • 3

    While the asparagus steams, heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and drizzle both generously with fresh lemon juice before serving.