Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites with wilted baby spinach and lean turkey bacon, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

292kcal
Protein
26.9g
Fat
11.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 slices turkey bacon

1 cup baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Add the olive oil and baby spinach to the same skillet, sautéing for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan with the spinach, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and warm.

  • 6

    Serve the scramble alongside the turkey bacon and toast for a complete, high-protein breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites with wilted baby spinach and lean turkey bacon, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

292kcal
Protein
26.9g
Fat
11.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 slices turkey bacon

1 cup baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Add the olive oil and baby spinach to the same skillet, sautéing for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan with the spinach, stirring gently until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and warm.

  • 6

    Serve the scramble alongside the turkey bacon and toast for a complete, high-protein breakfast.