Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1/2 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 1 teaspoon Hemp Hearts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with fresh raspberries for a velvety, tangy finish.

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NUTRITION

Protein

32.2g

Fat

6.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1/2 cup Fresh Raspberries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and slightly aerated.
2
Gently stir in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl and refrigerate for at least 15 to 20 minutes to allow the chia seeds to absorb moisture and create a thick, pudding-like consistency.
4
Just before serving, top the pudding with fresh raspberries and a sprinkle of hemp hearts for added texture.