Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlic-scented green beans and a fluffy sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

479kcal
Protein
40.4g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until vibrant and crisp-tender.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlic-scented green beans and a fluffy sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

479kcal
Protein
40.4g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until vibrant and crisp-tender.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a squeeze of fresh lemon.