Name: Berry Chia Seed Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup rolled oats; 1.5 cups water; 0.5 cup liquid egg whites; 1 scoop vanilla pea protein powder; 2 tbsp chia seeds; 2 tbsp pumpkin seeds; 1 cup frozen mixed berries; 0.5 medium banana; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Bowl

Creamy oats simmered with whipped egg whites and vanilla, topped with a vibrant burst of chilled berries and crunchy pumpkin seeds.

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NUTRITION

Protein

56.8g

Fat

20.6g

Carbs

103.2g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

1.5 cups water

0.5 cup liquid egg whites

1 scoop vanilla pea protein powder

2 tbsp chia seeds

2 tbsp pumpkin seeds

1 cup frozen mixed berries

0.5 medium banana

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer and cook for 5 to 6 minutes, stirring occasionally until most of the liquid has been absorbed.
3
Turn the heat down to low and slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats without creating large clumps.
4
Continue to cook for 2 to 3 minutes until the oats become thick and fluffy.
5
Remove the pan from the heat and stir in the vanilla pea protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and creamy.
6
Transfer the protein oats into a large bowl.
7
Top the bowl with the chia seeds, pumpkin seeds, and sliced banana.
8
Add the frozen mixed berries on top and let the bowl sit for 2 minutes to allow the berries to slightly thaw and release their natural juices before serving.