Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Chicken breast and earthy root vegetables roasted with aromatic garlic and herbs for a savory, golden-brown finish.

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NUTRITION

Protein

56.5g

Fat

13.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

0.25 cup red onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and slice the carrots and parsnips into half-inch rounds, and roughly chop the red onion into bite-sized pieces.
3
Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.
4
Mince the garlic cloves and whisk them together in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing everything thoroughly to ensure an even coating.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and caramelized.