YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Trim the ends of the fresh green beans and finely mince the garlic clove.
Heat half of the olive oil in a skillet over medium heat, add the green beans and garlic, and sauté until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the remaining olive oil in a separate non-stick pan over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
Serve the seared salmon alongside the fluffy brown rice and garlic green beans.