Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

Pan-seared venison patties seasoned with garlic and herbs, served with oven-roasted broccoli and tender sweet potato cubes for a savory, caramelized finish.

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NUTRITION

460kcal
Protein
49.2g
Fat
19.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces ground venison

1.5 cups broccoli florets

0.5 cup cubed sweet potato

1 teaspoon olive oil

0.5 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until the sweet potatoes are tender.

  • 4

    While the vegetables roast, combine the ground venison with garlic powder, salt, and pepper in a bowl.

  • 5

    Form the venison mixture into two even patties.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the venison patties for 3 to 4 minutes per side until they reach your desired level of doneness and have a deep brown crust.

  • 8

    Plate the seared patties alongside the roasted broccoli and sweet potatoes for a complete, nutrient-dense meal.

Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Ground Venison Patties with Roasted Broccoli and Sweet Potato

Pan-seared venison patties seasoned with garlic and herbs, served with oven-roasted broccoli and tender sweet potato cubes for a savory, caramelized finish.

NUTRITION

460kcal
Protein
49.2g
Fat
19.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces ground venison

1.5 cups broccoli florets

0.5 cup cubed sweet potato

1 teaspoon olive oil

0.5 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until the sweet potatoes are tender.

  • 4

    While the vegetables roast, combine the ground venison with garlic powder, salt, and pepper in a bowl.

  • 5

    Form the venison mixture into two even patties.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the venison patties for 3 to 4 minutes per side until they reach your desired level of doneness and have a deep brown crust.

  • 8

    Plate the seared patties alongside the roasted broccoli and sweet potatoes for a complete, nutrient-dense meal.