Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean ground turkey and wilted spinach, topped with sliced avocado and a dollop of creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
32.6g
Fat
26g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently and frequently, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Transfer the scramble to a plate and garnish with the freshly sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean ground turkey and wilted spinach, topped with sliced avocado and a dollop of creamy cottage cheese.

NUTRITION

400kcal
Protein
32.6g
Fat
26g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently and frequently, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 6

    Transfer the scramble to a plate and garnish with the freshly sliced avocado before serving.