Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 tablespoons Slivered Almonds

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled layers of thick Greek yogurt and juicy mixed berries, topped with a sprinkle of chia seeds and toasted almond slivers.

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NUTRITION

Protein

38g

Fat

17g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Hemp Hearts

2 tablespoons Slivered Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Let the yogurt mixture sit for 5 minutes to allow the chia seeds to begin hydrating.
3
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and slivered almonds for a satisfying crunch.
7
Serve immediately or refrigerate for up to 4 hours for a thicker consistency.