NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until vibrant green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and press gently with a spatula; sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and velvety.

• 8

  Plate the garlic mashed cauliflower alongside the steamed broccoli and top with the seared salmon fillet.