Name: Coconut Chicken Curry with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry basmati rice; 3 tbsp Full-fat coconut milk; 1 tsp Coconut oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tbsp Red curry paste; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Chicken Curry with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic coconut curry sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

41.9g

Fat

17.8g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry basmati rice

3 tbsp Full-fat coconut milk

1 tsp Coconut oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tbsp Red curry paste

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Fresh spinach

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PREPARATION

1
Prepare the basmati rice according to package directions using water and a pinch of salt.
2
Heat the coconut oil in a large skillet over medium-high heat.
3
Add the diced chicken breast and cook until browned on all sides, then remove and set aside.
4
In the same skillet, sauté the diced onion and red bell pepper until the vegetables are softened and fragrant.
5
Stir in the minced garlic, grated ginger, and red curry paste, cooking for one minute to release the aromatic oils.
6
Pour in the full-fat coconut milk and return the chicken to the pan, simmering until the sauce thickens slightly.
7
Fold in the fresh spinach until just wilted and season the mixture with sea salt and black pepper.
8
Serve the creamy chicken curry over the warm, fluffy basmati rice.