Name: Seared Tuna Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tsp Toasted sesame oil; 0.5 cup Cooked quinoa; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 2 medium Radishes; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 0.5 medium Lime; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Power Bowl

Sesame-crusted tuna seared to perfection and served over fluffy quinoa with crunchy edamame and creamy avocado for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

56.1g

Fat

22g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tsp Toasted sesame oil

0.5 cup Cooked quinoa

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

2 medium Radishes

1 tbsp Tamari

1 tsp Grated fresh ginger

0.5 medium Lime

0.25 tsp Sea salt

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black sesame seeds, pressing firmly to adhere.
2
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1-2 minutes per side for a rare center, then remove from heat and let rest before slicing into thin strips.
4
In a small bowl, whisk together the tamari, grated ginger, and juice from the lime to create the dressing.
5
Assemble the bowl by placing the cooked quinoa at the base and topping with sliced cucumber, radishes, and shelled edamame.
6
Add the sliced seared tuna and avocado to the bowl, then drizzle the ginger-tamari dressing over the top before serving.