Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Large shrimp; 0.25 cup Stone-ground grits; 0.25 cup Non-fat plain Greek yogurt; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed spicy shrimp served over a bed of velvety, stone-ground grits infused with tangy Greek yogurt for a rich and comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

7.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

0.25 cup Non-fat plain Greek yogurt

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring 1 cup of water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until softened.
5
Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until fragrant.
6
Add the shrimp to the skillet and sauté for 2-3 minutes per side until pink and opaque.
7
Once the grits are cooked, remove from heat and stir in the Greek yogurt and black pepper until creamy.
8
Serve the Cajun shrimp and vegetable mixture over the warm grits and garnish with fresh parsley.