Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/3 cup low-fat cottage cheese; 2 cups fresh baby spinach; 1/2 cup cherry tomatoes; 1/2 medium avocado; 2 tsp extra virgin olive oil; 1 tbsp crumbled feta cheese

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Skillet-cooked egg whites folded with sautéed spinach and cottage cheese, finished with sliced avocado and juicy burst cherry tomatoes.

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NUTRITION

Protein

33.8g

Fat

26.6g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup low-fat cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes

1/2 medium avocado

2 tsp extra virgin olive oil

1 tbsp crumbled feta cheese

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to soften.
3
Pour the liquid egg whites into the skillet, tilting the pan to ensure they cover the vegetables evenly.
4
Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are set and the center is mostly firm.
5
Spoon the cottage cheese and crumbled feta onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm through.
7
Slide the omelette onto a plate and top with fresh sliced avocado before serving.