Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with chickpea penne and a zesty sun-dried tomato pesto, delivering a rich and savory finish in every bite.

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NUTRITION

390kcal
Protein
40.5g
Fat
13.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.25 oz Chickpea penne pasta

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh basil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Finely mince the sun-dried tomatoes, garlic, and fresh basil to create a rustic, chunky pesto.

  • 5

    Add the sun-dried tomato mixture and the fresh baby spinach to the skillet with the chicken, stirring until the spinach just begins to wilt.

  • 6

    Drain the pasta and toss it into the skillet along with the lemon juice and a splash of pasta water to create a light, cohesive sauce.

  • 7

    Serve immediately while hot, ensuring the pesto is evenly distributed across the pasta and chicken.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with chickpea penne and a zesty sun-dried tomato pesto, delivering a rich and savory finish in every bite.

NUTRITION

390kcal
Protein
40.5g
Fat
13.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.25 oz Chickpea penne pasta

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh basil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Finely mince the sun-dried tomatoes, garlic, and fresh basil to create a rustic, chunky pesto.

  • 5

    Add the sun-dried tomato mixture and the fresh baby spinach to the skillet with the chicken, stirring until the spinach just begins to wilt.

  • 6

    Drain the pasta and toss it into the skillet along with the lemon juice and a splash of pasta water to create a light, cohesive sauce.

  • 7

    Serve immediately while hot, ensuring the pesto is evenly distributed across the pasta and chicken.