Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender roasted broccoli with a touch of charred edges.

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NUTRITION

425kcal
Protein
41.6g
Fat
11.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast in the lemon marinade and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the quinoa alongside the roasted broccoli and top with the sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender roasted broccoli with a touch of charred edges.

NUTRITION

425kcal
Protein
41.6g
Fat
11.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast in the lemon marinade and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the quinoa alongside the roasted broccoli and top with the sliced grilled chicken.