Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast paired with garlic-sautéed green beans and a smooth sweet potato mash, finished with a dollop of savory ghee.

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NUTRITION

459kcal
Protein
44.8g
Fat
13.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, heat the remaining half teaspoon of olive oil in another pan over medium heat and sauté the green beans with minced garlic for 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the ghee for a creamy texture.

  • 6

    Plate the turkey alongside the garlic green beans and sweet potato mash.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast paired with garlic-sautéed green beans and a smooth sweet potato mash, finished with a dollop of savory ghee.

NUTRITION

459kcal
Protein
44.8g
Fat
13.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, heat the remaining half teaspoon of olive oil in another pan over medium heat and sauté the green beans with minced garlic for 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the ghee for a creamy texture.

  • 6

    Plate the turkey alongside the garlic green beans and sweet potato mash.