Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 2 cups Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a nutty parmesan-almond crust, served over vibrant zucchini noodles with a rich, aromatic marinara sauce.

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NUTRITION

Protein

52.9g

Fat

25.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

2 cups Zucchini noodles

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PREPARATION

1
Butterfly the chicken breast or pound it to an even half-inch thickness for quick, even cooking.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge thoroughly in the parmesan mixture, pressing firmly to adhere the crust.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken rests, quickly sauté the zucchini noodles in the same pan for 2 minutes until just tender.
6
Warm the marinara sauce in a small saucepan or microwave until simmering.
7
Plate the zucchini noodles, top with the crispy chicken, and ladle the marinara sauce over the center.