Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 2 tbsp part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Bake a sprouted grain flatbread topped with tender grilled chicken and zesty red onion, finished with a smoky drizzle of low-sugar BBQ sauce.

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NUTRITION

Protein

52.5g

Fat

10.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

2 tbsp part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Lay the sprouted grain tortilla flat on the prepared baking sheet.
3
Spread the low-sugar BBQ sauce across the surface, leaving a small border for the crust.
4
Evenly distribute the cooked chicken breast and sliced red onion over the sauce.
5
Sprinkle the shredded mozzarella cheese, sea salt, and black pepper over the toppings.
6
Place in the oven and bake for 8 to 10 minutes until the cheese is melted and the edges are golden.
7
Remove from the oven and garnish with fresh cilantro before slicing into wedges.