Name: Savory Pork Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork tenderloin, diced; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Carrots, diced; 0.5 cup Frozen peas; 0.25 cup Green onions, sliced; 1 clove Garlic, minced; 1 tsp Fresh ginger, grated; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pork Fried Rice with Vegetables

Sautéed lean pork and crisp vegetables tossed with fluffy brown rice and fragrant sesame oil for a savory meal that delivers a satisfying crunch.

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NUTRITION

Protein

53.4g

Fat

16.9g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork tenderloin, diced

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Carrots, diced

0.5 cup Frozen peas

0.25 cup Green onions, sliced

1 clove Garlic, minced

1 tsp Fresh ginger, grated

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the diced pork tenderloin with sea salt and black pepper, then sear in the hot pan until golden brown and cooked through.
3
Remove the pork from the pan and set aside; add the diced carrots to the same pan and sauté for 3-4 minutes until slightly softened.
4
Stir in the minced garlic, grated ginger, and frozen peas, cooking for another 2 minutes until fragrant.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble quickly until just set.
6
Incorporate the cooked brown rice, seared pork, and tamari into the pan, tossing everything together for 2 minutes to heat through.
7
Garnish with sliced green onions and serve immediately.