Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon garlic chicken served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

419kcal
Protein
43.5g
Fat
13.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon garlic chicken served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

419kcal
Protein
43.5g
Fat
13.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.