Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and garlic, served alongside vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

140kcal
Protein
17.1g
Fat
5.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 clove Garlic

0.75 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, pepper, and minced garlic.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Drizzle fresh lemon juice over the fish and broccoli before serving.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and garlic, served alongside vibrant steamed broccoli with a bright citrus finish.

NUTRITION

140kcal
Protein
17.1g
Fat
5.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tilapia Fillet

1 cup Broccoli Florets

1 tbsp Lemon Juice

1 clove Garlic

0.75 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, pepper, and minced garlic.

  • 2

    Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Drizzle fresh lemon juice over the fish and broccoli before serving.