Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, topped with a slice of creamy avocado.

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NUTRITION

Protein

40.6g

Fat

21.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.
3
Toss in the fresh spinach and cook just until the leaves are wilted.
4
Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.
5
Continue to cook until the egg whites are firm and opaque, usually about 2-3 minutes.
6
Remove from heat and season with a pinch of sea salt and black pepper if desired.
7
Plate the scramble and top with the fresh avocado slices before serving.