Name: Soft-Boiled Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 slice sprouted grain bread; 3 oz smoked salmon; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tbsp nutritional yeast; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Avocado Toast

Soft-boiled eggs served over toasted sprouted bread with creamy mashed avocado and savory smoked salmon for a protein-packed start.

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NUTRITION

Protein

44.9g

Fat

33.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 slice sprouted grain bread

3 oz smoked salmon

0.25 whole avocado

1 tbsp hemp seeds

1 tbsp nutritional yeast

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a rolling boil.
2
Carefully lower the eggs into the water and simmer for 6 minutes and 30 seconds.
3
Immediately transfer the eggs to an ice water bath for 3 minutes to stop the cooking process.
4
Toast the sprouted grain bread until it reaches a golden-brown, crunchy texture.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
6
Spread the avocado mixture onto the toast and layer the smoked salmon on top.
7
Gently peel the eggs, slice them in half to reveal the jammy yolks, and place them over the salmon.
8
Garnish with hemp seeds, nutritional yeast, and red pepper flakes before serving.