Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Potatoes

Scrambled eggs and egg whites served with golden roasted potatoes and topped with creamy sliced avocado.

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NUTRITION

279kcal
Protein
13.9g
Fat
16.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

3 tablespoons Egg Whites

90 grams Red Potatoes, diced

1.5 teaspoons Avocado Oil

40 grams Avocado, sliced

1 teaspoon Fresh Chives, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the red potatoes into half-inch cubes and toss them on the baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 3

    Roast the potatoes for 20 to 25 minutes, tossing once halfway through, until they are golden brown and crispy.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until the mixture is uniform.

  • 5

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula, until the eggs are set and fluffy.

  • 7

    Transfer the scrambled eggs to a plate alongside the roasted potatoes.

  • 8

    Garnish the dish with the sliced avocado and fresh chopped chives before serving.

Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Potatoes

Scrambled eggs and egg whites served with golden roasted potatoes and topped with creamy sliced avocado.

NUTRITION

279kcal
Protein
13.9g
Fat
16.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

3 tablespoons Egg Whites

90 grams Red Potatoes, diced

1.5 teaspoons Avocado Oil

40 grams Avocado, sliced

1 teaspoon Fresh Chives, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the red potatoes into half-inch cubes and toss them on the baking sheet with one teaspoon of avocado oil, sea salt, and black pepper.

  • 3

    Roast the potatoes for 20 to 25 minutes, tossing once halfway through, until they are golden brown and crispy.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until the mixture is uniform.

  • 5

    Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula, until the eggs are set and fluffy.

  • 7

    Transfer the scrambled eggs to a plate alongside the roasted potatoes.

  • 8

    Garnish the dish with the sliced avocado and fresh chopped chives before serving.