Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets topped with a zesty lemon-dill yogurt sauce and served with tender roasted asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.7g

Fat

34.0g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and arrange the asparagus on a baking sheet, lightly misting with a touch of oil and a pinch of salt.
2
Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.
3
While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
In a small mixing bowl, combine the Greek yogurt, finely chopped fresh dill, lemon juice, and minced garlic to create the sauce.
5
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the salmon skin-side up in the hot pan and sear undisturbed for 4 minutes until a golden-brown crust forms.
7
Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
8
Serve the salmon immediately alongside the roasted asparagus, finished with a generous dollop of the creamy lemon-dill sauce.