Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

406kcal
Protein
41g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 4

    Season chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.

  • 6

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over a bed of quinoa with the roasted broccoli and a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

406kcal
Protein
41g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 4

    Season chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.

  • 6

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken over a bed of quinoa with the roasted broccoli and a squeeze of fresh lemon.