Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with hemp hearts and toasted slivered almonds.

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NUTRITION

Protein

42.7g

Fat

9.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until completely smooth and well combined.
2
Place a small skillet over medium heat and lightly toast the slivered almonds for 2-3 minutes until they are golden brown and fragrant.
3
In a glass or mason jar, begin layering the parfait by placing half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the final layer with the toasted slivered almonds and hemp hearts for a satisfying crunch.