Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tablespoon Lemon Juice

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and herbs, paired with nutty brown rice and steamed asparagus for a bright, citrusy finish.

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NUTRITION

Protein

41.6g

Fat

24.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with sea salt, cracked pepper, and dried dill, then place it on the prepared sheet.
3
Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
Steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Serve the salmon over a bed of warm brown rice with the asparagus on the side, finishing with a squeeze of fresh lemon.