Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus for a refreshing finish.

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NUTRITION

Protein

40.9g

Fat

27.8g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

1 cup Asparagus spears

2 tbsp Plain nonfat Greek yogurt

1 tsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crisp sear.
2
Season both sides of the salmon with sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and press lightly with a spatula for 30 seconds.
5
Cook the salmon for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Remove the salmon from the pan and let it rest on a plate.
8
In the same skillet, add the asparagus and minced garlic, sautéing for 3 to 4 minutes until tender.
9
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill.
10
Serve the salmon alongside the asparagus and drizzle with the creamy lemon-dill sauce.