Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with fresh avocado for a satisfying, buttery finish.

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NUTRITION

409kcal
Protein
34.7g
Fat
27.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage, sliced

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with fresh avocado for a satisfying, buttery finish.

NUTRITION

409kcal
Protein
34.7g
Fat
27.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage, sliced

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.