Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of charred garlic.

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NUTRITION

390kcal
Protein
43.8g
Fat
10.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces raw Chicken Breast

0.5 cup cooked Quinoa

1.5 cups raw Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a sprinkle of black pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the warm, cooked quinoa on a plate and top with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of charred garlic.

NUTRITION

390kcal
Protein
43.8g
Fat
10.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces raw Chicken Breast

0.5 cup cooked Quinoa

1.5 cups raw Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a sprinkle of black pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the warm, cooked quinoa on a plate and top with the sliced grilled chicken and roasted broccoli.