Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.6 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.5g

Fat

17.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.6 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear until the skin is crispy.
4
Flip the salmon and cook until desired doneness is reached.
5
Steam the green beans in a steamer basket over boiling water until tender-crisp.
6
Reheat the pre-cooked brown rice.
7
Plate the salmon alongside the brown rice and green beans.
8
Garnish with a fresh lemon wedge for a bright finish.