NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup parboiled rice

0.25 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

1 clove garlic

0.5 tsp fresh ginger

1 tsp avocado oil

0.5 cup chicken broth

0.5 tsp curry powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

PREPARATION

• 1

  Season 5 oz chicken breast with 0.25 tsp sea salt and 0.25 tsp black pepper.

• 2

  Heat 1 tsp avocado oil in a pot over medium heat; brown the chicken for 4 minutes per side and set aside.

• 3

  In the same pot, sauté 0.25 cup red onion, 0.25 cup red bell pepper, 1 clove garlic, and 0.5 tsp fresh ginger until soft.

• 4

  Stir in 0.25 cup tomato puree, 0.5 tsp curry powder, 0.25 tsp dried thyme, and 0.125 tsp cayenne pepper; cook for 2 minutes.

• 5

  Add 0.25 cup rinsed parboiled rice and 0.5 cup chicken broth, stirring to combine.

• 6

  Place the chicken back on top, cover tightly, and simmer on low for 18-20 minutes until the rice is tender.

• 7

  Let the dish rest covered for 5 minutes before fluffing with a fork and serving.