Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp avocado oil; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-tamari glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.1g

Fat

16.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp avocado oil

0.25 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips to ensure tenderness.
2
In a small glass bowl, whisk together the tamari, minced garlic, grated ginger, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear without moving for 90 seconds, then toss and cook for another minute until browned.
5
Add the broccoli florets and two tablespoons of water to the pan, then immediately cover with a lid for 2 minutes to steam the broccoli until bright green.
6
Remove the lid and pour the tamari sauce mixture over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens into a glaze.
7
Turn off the heat and drizzle the toasted sesame oil over the stir-fry, tossing once more to combine.
8
Plate the stir-fry over the warm brown rice and garnish with sesame seeds before serving.