NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 slice sharp cheddar cheese

2 leaf iceberg lettuce

2 tbsp plain Greek yogurt

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 slice tomato

1 slice red onion

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  In a small mixing bowl, combine the Greek yogurt, yellow mustard, dill pickle relish, garlic powder, and smoked paprika to create the special sauce.

• 2

  Divide the ground beef into two equal portions and gently shape them into round patties, then season both sides evenly with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the beef patties in the skillet and sear for approximately 3-4 minutes per side until a golden-brown crust forms.

• 5

  During the final minute of cooking, place the cheddar cheese slice (cut in half) over the patties and cover the pan with a lid to melt the cheese.

• 6

  Thoroughly wash and dry the large iceberg lettuce leaves to use as your bun replacement.

• 7

  Place the cheeseburger patties onto the lettuce leaves and top with the tomato slice, red onion, and a generous dollop of the prepared special sauce.

• 8

  Wrap the lettuce tightly around the burger and serve immediately.