YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Pan-seared turkey patties seasoned with garlic and onion, served with oven-roasted broccoli florets for a satisfying crunch.
INGREDIENTS
2.5 ounces Ground Turkey (93% lean)
1.5 cups Broccoli Florets
1.5 tablespoons Extra Virgin Olive Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt on the prepared baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper until well combined.
Form the turkey mixture into two small, even patties.
Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.
Add the turkey patties to the skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F.
Serve the seared turkey patties alongside the roasted broccoli for a clean and balanced meal.