Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Pure Maple Syrup; 1 teaspoon Chia Seeds; 8g Walnut Halves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder combined with a touch of maple syrup, topped with crunchy walnuts for a velvety finish.

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NUTRITION

Protein

15.9g

Fat

6.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

1 teaspoon Chia Seeds

8g Walnut Halves

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PREPARATION

1
In a small mixing bowl, add the non-fat Greek yogurt and sifted cocoa powder to ensure no lumps remain.
2
Pour in the maple syrup and whisk vigorously until the mixture is smooth and the color is uniform.
3
Fold in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the pudding to a serving dish and garnish with chopped walnut halves for a satisfying crunch.
5
Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.