NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

0.25 cup marinara sauce

0.25 cup low-fat cottage cheese

2 oz low-moisture part-skim mozzarella cheese

0.75 oz turkey pepperoni

0.25 tsp dried oregano

0.25 tsp garlic powder

1 cup fresh baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F and place a large baking sheet inside to heat up.

• 2

  In a small blender or bowl, combine the marinara sauce and cottage cheese with the dried oregano and garlic powder, blending until smooth to create a high-protein pizza sauce.

• 3

  Remove the hot baking sheet from the oven and place the tortilla on it, baking for 2 minutes per side until it begins to crisp and hold its shape.

• 4

  Spread the protein-fortified marinara mixture evenly over the surface of the tortilla, leaving a half-inch border for the crust.

• 5

  Layer the fresh baby spinach over the sauce, then sprinkle the shredded mozzarella cheese evenly across the top to anchor the greens.

• 6

  Arrange the turkey pepperoni slices in a single layer over the cheese.

• 7

  Return the pizza to the oven and bake for 6 to 8 minutes, or until the cheese is bubbly and lightly browned and the tortilla edges are golden.

• 8

  Let the pizza rest for 2 minutes to allow the cheese to set before slicing into four wedges with a pizza cutter.