YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with creamy garlic mashed potatoes and crisp-tender green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
120g Yukon Gold Potato
100g Green Beans
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the potato, then boil in a pot of water until tender enough to pierce with a fork.
Place the green beans in a steamer basket over simmering water and cook until they are crisp-tender and vibrant.
Pat the salmon dry and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden.
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is smooth and creamy.
Serve the seared salmon alongside the garlic mash and steamed beans with an optional wedge of fresh lemon.