Name: Chicken Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz Chicken sausage; 1 cup Bell peppers; 0.5 cup Red onion; 0.25 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage with Peppers and Onions

Sautéed chicken sausages paired with sweet caramelized onions and crisp bell peppers for a smoky and colorful one-pan dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

41.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Chicken sausage

1 cup Bell peppers

0.5 cup Red onion

0.25 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Balsamic vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken sausages into 0.5 inch rounds.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sausage rounds and cook until they are browned and crispy on both sides.
4
Remove the sausage from the skillet and set aside.
5
Add the sliced bell peppers and red onion to the same pan, sautéing until the vegetables are tender and slightly charred.
6
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 60 seconds until fragrant.
7
Pour in the balsamic vinegar to deglaze the pan, then return the sausages to the skillet and toss to combine.