Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast grilled with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a light, charred finish.

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NUTRITION

Protein

42.2g

Fat

11.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the surface is nicely charred.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Plate the grilled chicken and steamed broccoli over the bed of quinoa, then drizzle the remaining olive oil over the vegetables before serving.