Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2.5 teaspoons Chia Seeds; 2 tablespoons Slivered Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and fiber-rich chia seeds, finished with a delightful almond crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

12.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2.5 teaspoons Chia Seeds

2 tablespoons Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place half of the Greek yogurt into the bottom of a glass jar or bowl.
2
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
3
Add the remaining yogurt as the next layer.
4
Top with the remaining berries and chia seeds.
5
Finish by sprinkling the slivered almonds over the top for a satisfying crunch.
6
Allow to sit for 5-10 minutes so the chia seeds can begin to hydrate and soften before eating.