Name: Crispy Pan-Seared Salmon with Steamed Broccoli and Herb Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Red Potatoes; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 tsp Fresh Dill; 1 tsp Lemon Juice; 1 tsp Dried Herbs

Crispy Pan-Seared Salmon with Steamed Broccoli and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Steamed Broccoli and Herb Potatoes

Pan-seared salmon fillet served alongside herb-tossed potatoes and tender steamed broccoli, finished with a dollop of zesty lemon-yogurt sauce and fragrant fresh dill.

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NUTRITION

Protein

43.3g

Fat

16.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Red Potatoes

1.5 cups Broccoli Florets

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

1 tsp Dried Herbs

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PREPARATION

1
Boil the cubed red potatoes in salted water until fork-tender, then drain and set aside.
2
Steam the broccoli florets for 4-5 minutes until they reach a vibrant green color and tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
6
Toss the warm potatoes with dried herbs and a squeeze of lemon.
7
Whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create a cooling sauce.
8
Plate the salmon, potatoes, and broccoli, topping the fish with the lemon-dill yogurt sauce.