NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.25 cup red onion

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and the sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  Place the chicken cubes, sweet potato cubes, broccoli florets, and sliced red onion onto the prepared baking sheet.

• 4

  Drizzle the olive oil over the ingredients and sprinkle evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Use your hands or tongs to toss everything together until every piece is well-coated in the oil and spice mixture.

• 6

  Spread the ingredients out into a single layer, making sure not to overcrowd the pan so the vegetables roast instead of steaming.

• 7

  Bake in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.

• 8

  Remove from the oven and let the traybake rest for 3 minutes before serving to allow the juices in the chicken to redistribute.