Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a splash of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
45.7g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, salt, and pepper, then process until completely smooth and velvety.

  • 3

    While the cauliflower steams, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet generously with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately over a bed of the cauliflower mash with the garlic green beans on the side, garnished with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a splash of bright lemon.

NUTRITION

453kcal
Protein
45.7g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, salt, and pepper, then process until completely smooth and velvety.

  • 3

    While the cauliflower steams, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 4

    Season the salmon fillet generously with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon immediately over a bed of the cauliflower mash with the garlic green beans on the side, garnished with a fresh lemon wedge if desired.