Name: Chicken Karahi with Ginger and Chilies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp ghee; 1 cup roma tomatoes; 1 tbsp ginger paste; 1 tbsp garlic paste; 0.5 tsp turmeric powder; 1 tsp ground coriander; 1 tsp ground cumin; 0.5 tsp red chili powder; 0.5 tsp sea salt; 2 whole green chilies; 1 tbsp fresh ginger; 2 tbsp fresh cilantro; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Karahi with Ginger and Chilies

Wok-seared chicken simmered in a thick tomato reduction with aromatic spices, topped with a vibrant garnish of fresh ginger and spicy chilies.

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NUTRITION

Protein

41.8g

Fat

13.6g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

1 cup roma tomatoes

1 tbsp ginger paste

1 tbsp garlic paste

0.5 tsp turmeric powder

1 tsp ground coriander

1 tsp ground cumin

0.5 tsp red chili powder

0.5 tsp sea salt

2 whole green chilies

1 tbsp fresh ginger

2 tbsp fresh cilantro

0.5 cup cooked brown rice

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PREPARATION

1
Heat the ghee in a karahi or deep wok over medium-high heat until shimmering.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the ginger and garlic pastes, sautéing for 1 minute until fragrant.
4
Add the chopped tomatoes, turmeric, coriander, cumin, red chili powder, and sea salt.
5
Cover and simmer for 8-10 minutes until the tomatoes break down into a thick, jammy sauce.
6
Remove the lid and stir in the slit green chilies, cooking for another 2 minutes to meld flavors.
7
Garnish with fresh ginger matchsticks and chopped cilantro.
8
Serve immediately alongside the warm brown rice.