NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon.

• 2

  Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until just combined to maintain a light texture.

• 3

  Gently fold in half of the fresh blueberries.

• 4

  Heat the coconut oil in a non-stick skillet over medium-low heat.

• 5

  Pour the batter into the skillet to form three or four pancakes.

• 6

  Press the remaining blueberries into the top of each pancake while the first side cooks.

• 7

  Flip once bubbles form on the surface and the edges look set, cooking for another 1-2 minutes until golden brown.

• 8

  Plate the pancakes and finish with a drizzle of pure maple syrup.